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regreso al peso de mantenimiento
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69.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2525 kcal
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Fat: 146.56g | Prot: 183.25g | Carbs: 120.51g.
Breakfast: Bionda Requesón, Tlacoyo, Kirkland Pechuga de Pavo Dorada al Horno, Tocino, Huevo, Member's Mark Blueberry, Silk Leche de Almendra sin Azúcar, Kirkland Signature Almendras, Nature's Best Isopure Zero Carb (Vainilla). Lunch: Aguacates, Mr. Lucky Ensalada Italiana Orgánica , Frijoles Cocidos, Pechuga de Pollo a la Plancha. Dinner: Aceite Vegetal, Queso Oaxaca, Tortilla de Maíz, Cebollas Dulces, Suadero. Snacks/Other: Bionda Requesón, Nabisco Galletas Ritz (10), Manzana Roja, Lindt Chocolate Amargo 95% Cacao, Kirkland Signature Nuez Pecana. more...
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Losing 4.9 kg a Week
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Omar Areizaga's Weight History
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