Weigh In record (no journal entry) for 25 August 2021
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61.7 kg
Lost so far: 4.6 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 22.67g | Prot: 68.91g | Carbs: 63.13g.
Breakfast: Date. Lunch: Red Tomatoes, Black Bread, Sardines Sardines. Dinner: Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Banana. more...
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Losing 2.5 kg a Week
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Shoryalshalwe's Weight History
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