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I hope everyone had a Blessed Easter..
I worked all day today and boy it was crazy!!!..Working in retail during a holiday is bananas!!..But i can say though that it is a good work out, bcuz i ran around like a chicken with its head cut off for 7 1/2 hours, non-stop!!...lol..
I went to dinner at my daughter-in-law parents house..Can i tell you how proud i am of myself..i ate small portions and didnt give in to temptations..And boy did they have lots of goodies..They were sooo proud that i said "no thanks" to the "bad" foods..
like i said before i am in this for the long run..this is a life style change for LIFE!!
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1094 kcal
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Fat: 21.89g | Prot: 43.27g | Carbs: 195.84g.
Breakfast: Post Raisin Bran, 100% Pure Orange Juice. Lunch: Granola - Montain Medley, Strawberry Nonfat Yogurt, Extra Virgin Olive Oil, goya black beans, jalapeno, fresh lemon juice, lime juice. Dinner: seven layer salad, Asparagus, Yellow Corn, Sweet Potato, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: GOLEAN Crunchy! Bars - Cinnamon Coffee Cake. more...
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4181 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Happy Easter!
I'm happy for you. Mind over matter. If we practice saying no to the bad things before you know it we won't be practicing. It'll just be "no". Of course we should treat ourselves occasionally but finding our limits and sticking to them is key.
I'm glad you had a good day.
~Nettie
12 Apr 09 by member: Nettie_Pie
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the greatest accomplishment of all is being able to say no and sticking to it..Im at a place now where i dont desire the "forbidden" foods..Im happy with my food choices,and that is a true blessing!!
I see we in the blue team for the walk challenge..we gonna do this!! I was born to walk..lol..I love to walk..
Stay Focused!!
*FANNY*
12 Apr 09 by member: dominicana1125
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It does get easier to say no to the things that you used to think you needed. The fact that you are happy with your food choices is what will make you super successful...We're in this for the long haul, indeed!!
13 Apr 09 by member: Shia34
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dominicana1125's Weight History
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