Weigh In record (no journal entry) for 26 August 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1590 kcal
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Fat: 57.77g | Prot: 91.47g | Carbs: 178.72g.
Breakfast: Tomat Merah, Telur Dadar, Mie Sedaap Mie Goreng. Lunch: Ikan Tongkol Goreng, Nasi Putih. Dinner: Evolene Whey Protein, Telur Rebus Lunak. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Bakpao, Nangka. more...
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Losing 0.3 kg a Week
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