Weigh In record (no journal entry) for 25 August 2021
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98.3 kg
Lost so far: 41.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2866 kcal
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Fat: 39.53g | Prot: 240.28g | Carbs: 371.16g.
Breakfast: Myprotein Impact Whey Protein , Elstar, Kaufland Zarte Haferflocken . Second Breakfast: All Stars Muscle Shake. Lunch: Ochsenherztomate, Kühne Gurken, Kaufland Tomaten Ketchup Light, Edeka Ackergold Drillinge, Hähnchenbrustfilet, Freshona Gemüsepfanne Italienische Art. Dinner: Elstar, K-Classic Müsliriegel Haselnuss, Edeka Bio Reiswaffeln mit Meersalz, Ochsenherztomate, Hähnchenbrustfilet, Edeka Ackergold Drillinge. Snacks/Other: Amanie Schlecker Duo, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 2.1 kg a Week
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