Weigh In record (no journal entry) for 22 August 2021
|
97.6 kg
Lost so far: 42.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
3174 kcal
|
Fat: 43.11g | Prot: 257.85g | Carbs: 418.70g.
Breakfast: Brotland Weißbrot , Edeka Cookie Dough Eis, Hipp Reisflocken, Monolith Körniger Frischkäse aus Kuhmilch, Elstar, Müller Milchreis High Protein Klassik, Clean Foods Konjakreis , Kaufland Zarte Haferflocken . Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Mondo Italiano Creme Classic, Kühne Kräuterwürzig Dressing ohne Öl, Edeka Feldsalat, Kaufland Bio Dinkel Spaghetti, Kaufland Pangasiusfilet, Bonrisi Langkorn-Reis. Dinner: Kaufland Tomaten Ketchup Light, Genuss Plus Maiswaffeln, Müller Milch Reis High Protein Klassik. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|