Weigh In record (no journal entry) for 20 August 2021
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97.0 kg
Lost so far: 43.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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3263 kcal
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Fat: 38.56g | Prot: 292.25g | Carbs: 420.61g.
Breakfast: K-Classic Putenbrust mit Curry, Dr. Oetker Grieß High Protein Pudding, Müller Milch Reis High Protein Klassik, Milsa Mandel Drink Ungesüßt, Elstar, Clean Foods Konjakreis , Bio Vollkorndinkelflocken. Second Breakfast: Myprotein Impact Whey Isolate. Lunch: Zespri Kiwi Gold , Milbona High Protein Grießpudding Schoko, Ehrmann High Protein Pudding Vanilla. Dinner: Genuss Plus Maiswaffeln, Ehrmann High Protein Pudding Caramel, Kaufland Tomaten Ketchup Light, Cucina Balsamico Creme, Kühne Kräuterwürzig Dressing ohne Öl, Ochsenherztomate, Edeka Rucola, Kaufland Pangasiusfilet, Bonrisi Langkorn-Reis. Snacks/Other: Goldähren Bauernschnitten , Langnese Flutschfinger (73g), Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 5.3 kg a Week
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