Weigh In record (no journal entry) for 25 August 2021
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86 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 61.97g | Prot: 78.81g | Carbs: 11.05g.
Breakfast: Salada de Folhas, Ovo Cozido. Lunch: Ovo Cozido. Dinner: Asa de Frango. Snacks/Other: Ovo Cozido, Alface de Folha Verde, Matte Leão Chá . more...
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Gaining 0.0 kg a Week
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Charles Carvalho's Weight History
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