Weigh In record (no journal entry) for 04 July 2014
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 113.40g | Prot: 74.39g | Carbs: 33.03g.
Breakfast: Tomates, Castanhas-do-Pará. Lunch: Ovo Cozido, Cebolas, Couve Refogada, Pimentão Verde, Azeite de Oliva Extra-Virgem, Bacalhau no Forno ou Grelhado. Dinner: Queijo Mozzarella. Snacks/Other: Sococo Coco Ralado, Ovo Cozido, Santa Clara Nata. more...
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Losing 3.5 kg a Week
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