Weigh In record (no journal entry) for 26 August 2021
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49.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 34.45g | Prot: 23.57g | Carbs: 143.73g.
Breakfast: Chia Seed, Pisang, Lupis. Lunch: Sawi Dimasak (dari Segar), Mayora Mie Gelas Rasa Baso Sapi, ABC Saus Sambal , So Good Bakso Sapi Kuah. Dinner: Nasi Goreng Ayam, Sari Roti Boti Isi Margarin Meses. Snacks/Other: Keripik Tempe. more...
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Gaining 0.7 kg a Week
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TOMARIKU's Weight History
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