Weigh In record (no journal entry) for 26 August 2021
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 22.99g | Prot: 85.96g | Carbs: 130.17g.
Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Tahu Goreng, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Finna Food Sambal Terasi Uleg, Sayur Bening Bayam, Nasi Putih. Dinner: Cabai Merah atau Rawit, Kubis, Jamur Tiram, Dada Ayam Rebus (Kulit tidak Dimakan), Udang Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Snacks/Other: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Tropicana Slim Gula, Nescafe Classic, Buah Pir. more...
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Gaining 0.9 kg a Week
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Ratih7853's Weight History
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