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estter2021
Journal
25 Aug 21
estter2021's Journal, 25 Aug 21
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Weigh In record (no journal entry) for 25 August 2021
87.9 kg
Lost so far:
8.6 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2021:
1081 kcal
Fat: 25.20g | Prot: 50.79g | Carbs: 166.35g.
Breakfast:
Vitarella Biscoito Maizena Tradicional, Suco de Limão.
Lunch:
Arroz com Cenoura, Macarrão Fresco (Cozido), Camarão no Forno ou Grelhado, Carioca Feijão Cozido.
Dinner:
Activia Iogurte de Morango Zero.
Snacks/Other:
Vitarella Biscoito Maizena Tradicional.
more...
2493 kcal
Exercise:
Aplicativo - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 30.1 kg a Week
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estter2021's Weight History
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