Weigh In record (no journal entry) for 21 August 2021
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49.7 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 31.85g | Prot: 115.58g | Carbs: 111.99g.
Breakfast: tft 더단백. Lunch: 햇반 현미밥, 헬스꼬기 부채살. Dinner: 오이 (껍질 포함), 밥, 닭가슴살. Snacks/Other: 맛있닭 닭가슴살 한끼만두 갈비&짬뽕, 스타벅스 (Starbucks) 카페라떼 (Tall). more...
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steady weight
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thisismyfoodlog's Weight History
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