Weigh In record (no journal entry) for 26 August 2021
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100.5 kg
Lost so far: 23.2 kg.
Still to go: 100.5 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 49.45g | Prot: 99.44g | Carbs: 61.37g.
Breakfast: Herbalife Алое, Herbalife Beta Heart, Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1, Herbalife Продукт Белковый Специализированный, Herbalife Травяной Чай. Lunch: Shrimp , Cherry Tomatoes, White Rice, Salmon. Snacks/Other: Egg Omelet or Scrambled Egg with Chorizo. more...
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Losing 2.8 kg a Week
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pmelkerw's Weight History
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