Weigh In record (no journal entry) for 17 August 2020
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61.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 34.77g | Prot: 84.68g | Carbs: 110.66g.
Breakfast: Pepaya Muda. Lunch: Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Tumis Kangkung. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Pisang Kepok Rebus, Khong Guan Saltcheese Combociz. more...
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restiisme's Weight History
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