Weigh In record (no journal entry) for 26 August 2021
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86.2 kg
Lost so far: 7.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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2524 kcal
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Fat: 59.24g | Prot: 198.37g | Carbs: 281.43g.
Breakfast: Rasvaton Maito, Myprotein Impact Whey Protein, Pakkasmarja 100% Kotimainen Mustikka, Myllyn Paras Kaurahiutale. Lunch: Myllyn Paras Tumma Makaroni, Rainbow Broilerin Fileesuikale, Oliiviöljy. Dinner: Pellava-hamppu-leipä, Amona Makeuttamaton Pähkinävoi, Valio Pehmeä Rasvaton Rahka. Snacks/Other: Rainbow Rice Crisps, Myprotein Impact Whey Protein, Valio Rasvaton Maito. more...
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Gaining 4.2 kg a Week
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Late Bloomer 70's Weight History
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