Weigh In record (no journal entry) for 26 August 2021
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89.7 kg
Lost so far: 7.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 48.36g | Prot: 180.81g | Carbs: 105.40g.
Breakfast: Prozis 100% Whey Hydroisolate ZERO, Myprotein Avena Istantanea, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Simmenthal Carne Bovina in Gelatina, Vitasnella Fiocchi di Latte Cottage Cheese. Dinner: Kraft Sottilette Light, Ferrarini Prosciutto Cotto, Carrefour Pancarrè. more...
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Gaining 2.8 kg a Week
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Alessandro Gogioso's Weight History
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