talip ar's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

81 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

780 kcal

Fat: 34.63g | Prot: 33.13g | Carbs: 83.55g. Breakfast: Yeşil Elma, Süzme Peynir, Zeytin. Lunch: Tat Etli Nohut. Dinner: Tat Yaprak Sarma, Biber Dolması. Snacks/Other: Yoğurt. more...

1988 kcal

Exercise: Yürüş - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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talip ar's Journal, 26 Aug 21

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talip ar's Weight History