Weigh In record (no journal entry) for 24 August 2021
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72.4 kg
Lost so far: 3.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 56.60g | Prot: 19.43g | Carbs: 139.32g.
Breakfast: Чебаркульский Молочный Завод Сырок Творожный с Изюмом, Granolife Гранола Кокос-Семена Чиа. Lunch: Lay's Чипсы Рифленые со Вкусом Лобстера, Старый Мельник Пиво Мягкое. more...
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Gaining 1.4 kg a Week
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tomico-chan's Weight History
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