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selenaygcm
Journal
17 Nov 20
selenaygcm's Journal, 17 Nov 20
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Weigh In record (no journal entry) for 17 November 2020
78 kg
Lost so far:
0 kg
.
Still to go:
32 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2020:
330 kcal
Fat: 15.00g | Prot: 8.00g | Carbs: 46.00g.
Lunch:
Indomie Sebzeli Noodle.
more...
2310 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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selenaygcm's Weight History
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