Weigh In record (no journal entry) for 26 August 2021
|
59.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1522 kcal
|
Fat: 53.85g | Prot: 60.10g | Carbs: 207.16g.
Breakfast: Nutrella Pão Integral 14 Grãos, Tirolez Creme de Ricota Light, Queijo Mozzarella. Lunch: Nestlé Suflair, Couve-Flor Gratinada, Cenouras Cozidas, Tio João Arroz Integral Cozido, Lentilhas Cozidas. Dinner: Santa Luzia Cranberry Desidratado, Grão-de-Bico Cozido, Pipoca. Snacks/Other: Santa Luzia Cranberry Desidratado. more...
|
|
1846 kcal
|
Exercise:
Fitness Training (Workout) - 25 minutes, Swimming (moderate) - 40 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tvasconcellosp's Weight History
|