junitasantoso's Journal, 26 Aug 21

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Bismillah

78 kg Lost so far: 0.7 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1453 kcal

Fat: 73.39g | Prot: 76.81g | Carbs: 119.08g. Breakfast: Kue Lumpur, Risol Mayo. Lunch: Kerupuk Makanan Ringan, Perkedel Jagung, Pepes Ikan Mas, Nasi Putih. Dinner: Nasi Putih, Kerupuk Makanan Ringan, Bakso dengan Saus (Campuran). Snacks/Other: Cimory Squeeze Yogurt Blueberry. more...

1921 kcal

Exercise: Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 2.5 kg a Week

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junitasantoso's Weight History

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junitasantoso's Journal, 26 Aug 21

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junitasantoso's Weight History