Weigh In record (no journal entry) for 26 August 2021
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 85.25g | Prot: 88.23g | Carbs: 201.95g.
Breakfast: Kerupuk Udang, Telur Asin, Ikan Teri, Sambal Goreng, Nasi Uduk. Lunch: Wortel Dimasak, Punggung Sapi, Tempe Goreng, Nasi Putih. Dinner: Martabak, Sate Ayam, Sinti Bumbu Pecel, Nasi Putih, Sayur Bening Bayam, SuperIndo Kerupuk Kemplang Panggang. Snacks/Other: Kue Nagasari, Tempe Goreng, Pepaya, Campina Hula Hula Kacang Hijau. more...
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Gaining 0.4 kg a Week
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annisanurekaa's Weight History
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