Weigh In record (no journal entry) for 26 August 2021
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64.5 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 66.72g | Prot: 89.17g | Carbs: 118.66g.
Breakfast: Tamarine Mix de Fibras , Carrefour Biscoito de Polvilho Salgado, Itambé Leite Desnatado , Ovo. Lunch: Carioca Feijão Cozido, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero, Aipim (Cozido), Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida). Dinner: Carne, Seara Linguiça Toscana. Snacks/Other: Tangerinas, Banana Prata. more...
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Losing 0.2 kg a Week
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rafaellebenevides's Weight History
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