Weigh In record (no journal entry) for 26 August 2021
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74.6 kg
Lost so far: 8.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 12.10g | Prot: 28.56g | Carbs: 104.12g.
Lunch: Yoğurt. Dinner: Karışık Yeşil Salata, Mercimekli Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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kavin_06's Weight History
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