Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Shoryalshalwe
Journal
26 Aug 21
Shoryalshalwe's Journal, 26 Aug 21
Shoryalshalwe's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 August 2021
61.7 kg
Lost so far:
4.6 kg
.
Still to go:
6.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
637 kcal
Fat: 10.66g | Prot: 47.46g | Carbs: 90.72g.
Breakfast:
Date.
Lunch:
فول امريكانا بالصلصة و التسبيكة 032894022165, Red Tomatoes, Black Bread.
Dinner:
Mixed Salad Greens, Roasted Broiled or Baked Chicken (Skin Not Eaten).
Snacks/Other:
Air Popped Popcorn , Date, Espresso Coffee.
more...
1838 kcal
Exercise:
walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Shoryalshalwe's Weight History
View Complete History