Weigh In record (no journal entry) for 26 August 2021
|
78.2 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1609 kcal
|
Fat: 99.96g | Prot: 61.45g | Carbs: 126.40g.
Breakfast: Butter, Dole Spring Mix Salad, IHOP Fried Eggs, Kroger Pumpernickel Rye Bread, Calavo Avocado, Coffee. Lunch: Sahale Snacks Almonds with Cranberries, Honey + Sea Salt (Bag), Blue Diamond Lightly Salted Almonds. Dinner: Butter , Kiwi Fruit, Chicken Thigh (Skin Eaten), Bob's Red Mill Buckwheat Groats. more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergeyd1812's Weight History
|