Weigh In record (no journal entry) for 05 July 2014
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72.9 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3137 kcal
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Fat: 97.88g | Prot: 185.33g | Carbs: 377.04g.
Breakfast: Nestlé Fibre 1, Lidl Flocos de Aveia, Bebida de Soja, Speisequark, Peras. Lunch: Folhado de Maçã, Ovo, Beterrabas, Batatas (sem Casca, com Sal, Cozido), Queque Simples, Peixe-Espada Cozido, Lasanha com Carne. Dinner: Lasanha de soja. Snacks/Other: Framboesas, Clara de Ovo, Hazelnut Heart, Soy Pro Bebida de Soja, Milsa Speisequark, Banana, Prozis 100% Whey Concentrate, Barrita Proteica, Melão, Laranjas, Torta de Mirtilo, Donuts com Açúcar, Peras. more...
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3166 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, asylum - 1 hour and 8 minutes, Standing - 4 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 6 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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