Weigh In record (no journal entry) for 05 July 2014
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71.6 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 49.67g | Prot: 53.89g | Carbs: 179.98g.
Breakfast: Muller Light Vanilla Yoghurt, Choc Sprinkles and Cherry, Tesco Strawberries, Blueberries. Lunch: Hartley's No Added Sugar Raspberry Jelly, Tesco Gala Apples, Banana, Bertolli Olive Oil Spread, Egg. Dinner: Hartley's No Added Sugar Raspberry Jelly, Birds Eye Field Fresh Petite Pois, Waitrose Straight Cut Oven Chips, Tesco Scampi. Snacks/Other: Red Table Wine, Cadbury Flake 99 Ice Cream, Tesco Semi-Skimmed Milk. more...
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Losing 0.9 kg a Week
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sheffield28's Weight History
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