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34.3 ( 🍚 183) 爆卡
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57.3 kg
Lost so far: 0.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 62.59g | Prot: 49.36g | Carbs: 183.08g.
Breakfast: 杜老爺 情人果脆冰棒, 蜂蜜工坊 蜂蜜, 西雅圖 極品嚴焙大濾掛咖啡, 香蒜醬, 全家 超綿鮮奶吐司. Dinner: 玉米筍, 全聯 秋葵, 紅甜椒/紅色燈籠椒, 洋蔥, 金車 麥根沙士, 新東陽 豬肉絲, 木耳, 鱸魚, 香蒜醬, 總統牌 無鹽奶油, 白飯. Snacks/Other: 杜老爺 情人果脆冰棒. more...
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Losing 3.5 kg a Week
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Ting_0116's Weight History
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