Weigh In record (no journal entry) for 26 August 2021
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75.6 kg
Lost so far: 1.8 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 49.23g | Prot: 109.25g | Carbs: 132.14g.
Breakfast: Sadia Peito de Peru Defumado (40g), Sadia Mussarela, Manteiga (com Sal), Pão Francês, Ovo Mexido. Lunch: Peito de Frango, Beterrabas, Salada de Folhas, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Contra-filé, Arroz Branco (Cozido). Snacks/Other: Kopenhagen Língua de Gato Diet, Bauducco Pão de Mel com Cobertura Chocolate Branco, Seara Peito de Peru, Seven Boys Bisnaguinha. more...
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Losing 0.9 kg a Week
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aledaidone's Weight History
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