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體脂肪21.9%
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71.9 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 66.28g | Prot: 114.91g | Carbs: 138.71g.
Breakfast: 7-11 大冰美. Lunch: 全家 和風醬, 全家 凱撒沙拉, 全家 金沙芋芋三明治, 日青 蘋果百香果粒果醬, Costco 科克蘭零脂希臘式優格, 家樂氏 (Kellogg's) 家樂氏蛋白纖穀脆-優格莓果, 卜蜂 義式香草雞胸肉, 全家 茶葉蛋（全家）. Dinner: 全家 和風醬, Familymart 十品目田園沙拉, 卜蜂 義式香草雞胸肉, 茶葉蛋. Snacks/Other: 萊爾富 德式布丁塔, 全家 中冰拿. more...
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1770 kcal
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Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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ClementHaoDai's Weight History
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