Weigh In record (no journal entry) for 26 August 2021
|
84 kg
Lost so far: 15.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 23.23g | Prot: 41.23g | Carbs: 94.73g.
Breakfast: Banana, Yogurt. Lunch: Red Tomatoes, وجبة سردينة بالخبز الاسمر. Snacks/Other: Green Tea, Chocolate Wafer Pie Shell, Brown Sugar, Espresso Coffee. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
frty2014's Weight History
|