Weigh In record (no journal entry) for 26 August 2021
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98 kg
Lost so far: 15.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 65.23g | Prot: 177.13g | Carbs: 149.46g.
Breakfast: Perfect Nutrition ISO-100 (100%WHEY ISOLATED), Huevo, Mi Tierra Avena Integral, Cambur. Lunch: Palta, Brócoli, Camote, Pechuga de Pollo sin Piel. Dinner: Wasil Porotos, Pechuga de Pollo sin Piel. Snacks/Other: Mandarinas, Nueces. more...
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Losing 0.5 kg a Week
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johantrainer's Weight History
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