Weigh In record (no journal entry) for 27 August 2021
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84.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3184 kcal
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Fat: 170.08g | Prot: 193.88g | Carbs: 208.43g.
Breakfast: 매일 매일우유, FARM79 너의 하루 쇼콜라. Lunch: 한정식. Dinner: 간장치킨, 양념치킨, 순살치킨, 치킨. more...
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Losing 5.6 kg a Week
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