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12.82。
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48.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 60.27g | Prot: 98.90g | Carbs: 181.13g.
Breakfast: 肉包子, 煮熟的鸡蛋白, 菜包, 巴比馒头 黑芝麻豆浆, 煎鸡蛋（不加油）. Lunch: 煎鸡蛋（不加油）, 丝瓜, 鲨鱼菲特 荞麦面, 小炒肉, 白瓜, 丝瓜炒蛋, 火腿肠, 鸡腿（不吃皮）. Snacks/Other: 小白心里软 奶皮白面包, 红豆面包, 趣多多 饼干. more...
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Gaining 0.7 kg a Week
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