Weigh In record (no journal entry) for 27 August 2021
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69.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2248 kcal
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Fat: 91.27g | Prot: 130.66g | Carbs: 225.28g.
Breakfast: 小人物 燕麥奶, UCC 炭燒即溶咖啡, Superior source 酮膠原蛋白巧克力粉. Lunch: 野人舒食 海南雞腿, 海南雞飯. Dinner: tryall 沖繩風黑糖奶茶, Body attack 顆粒榛果可可乳清蛋白抹醬, 全家 匠-新纖麥土司, Mayvers 香烤花生醬 顆粒. Snacks/Other: california gold nutrition 黑巧克力堅果海鹽棒, Daily Boost 手作蛋白餅乾-日式海苔, 50嵐 紅茶拿鐵, 早安美芝城 巧克力厚片. more...
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Losing 1.8 kg a Week
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