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Finally dropped another lb. Slept very well last night. Another awesome sunset last night and beautiful day today.
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71.9 kg
Lost so far: 8.4 kg.
Still to go: 14.7 kg.
Diet followed: 100%.
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1173 kcal
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Fat: 58.37g | Prot: 58.56g | Carbs: 105.30g.
Breakfast: Chocolate Caramel Cluster Nutrition Bar, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half. Lunch: Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, Half & Half, Ground Beef, Parmesan Cheese (Grated), Tomato and Basil Sauce, Penne Rigate Pasta. Dinner: Cantaloupe Melons, Mixed Nuts, Cinnamon Apple Spice Tea, Half & Half, 100% Natural Decaffeinated Tea. more...
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1913 kcal
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Exercise:
elliptical - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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