Weigh In record (no journal entry) for 27 August 2021
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95.9 kg
Lost so far: 1.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.17g | Prot: 109.85g | Carbs: 110.64g.
Breakfast: Pika Kaurapuuro, Sokeriton Mehukeitto, Raejuusto (Rasvaton), Keitetty Kananmuna. Lunch: Koskikylän Liha-Kaalilaatikko. Snacks/Other: Valio Vadelma Mehukeitto, Pirkka Rasvaton Mieto Maitorahka. more...
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Losing 0.7 kg a Week
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