Weigh In record (no journal entry) for 27 August 2021
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67.4 kg
Lost so far: 2.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 95.46g | Prot: 87.49g | Carbs: 289.51g.
Breakfast: 煮鸡蛋, 小米粥, 红薯／地瓜. Lunch: 五花肉, 煎鸡蛋, 炒土豆片, 炒豆芽, 红烧鱼, 白飯. Dinner: 牛油／黄油, 椰浆, 自制坚果黑麦面包（无糖无油）, 自制坚果谷物全麦面包, 拿铁咖啡. Snacks/Other: 西瓜, 柿子, 桃子, 香蕉. more...
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2003 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 7 kg a Week
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Wintery.f's Weight History
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