Weigh In record (no journal entry) for 27 August 2021
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75 kg
Lost so far: 9.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 74.58g | Prot: 47.94g | Carbs: 162.69g.
Breakfast: Dost Süzme Peynir, Tam Buğday Ekmeği, Yumurta. Dinner: Ayçiçek Yağı, Dana Etinden Yapılan Köfte, Tereyağlı Pirinç Pilavı. Snacks/Other: Eti Form Tam Çavdarlı Ekşi Mayalı Kepekli Bisküvi , Kuru Üzüm, Kurutulmuş Kızılcık, Nescafe 2'Si 1 Arada. more...
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Losing 0.7 kg a Week
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serensinem's Weight History
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