Weigh In record (no journal entry) for 27 August 2021
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75.8 kg
Lost so far: 18.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 79.08g | Prot: 70.34g | Carbs: 117.79g.
Breakfast: Çay (Demlenmiş), Salatalık (Kabuklu), Domatesler, Yulaflı omlet. Lunch: Yufka, Mevsim Salata, Ayçiçek Yağı, Kıyma, Biber, Ev Yapımı Yoğurt. Dinner: Eti Lifalif Yulaf Ezmesi, Muz, Ev Yapımı Yoğurt. Snacks/Other: Fındık, Kakao Tozu (Şekersiz), Muz, Şekersiz Türk Kahvesi. more...
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Losing 0.1 kg a Week
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kucukmuffin's Weight History
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