ledy lumeno's Journal, 27 Aug 21

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pelan tapi pasti ....

View Diet Calendar, 27 August 2021:

1416 kcal

Fat: 73.65g | Prot: 70.82g | Carbs: 122.91g. Breakfast: Telur, Chia Seed, Cimory Yogurt Drink (Original). Lunch: Ellenka Fiber Creme, Sania Minyak Goreng, Bawang Merah, Cabai Merah atau Rawit, Daging dan Kulit Sayap Ayam (Ayam Pedaging), Nasi Putih. Dinner: Sohun Kaca Sohun Jagung. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Tropicana Slim Stevia Sweetener, Kopi (Diseduh dari Bubuk). more...

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semangatttt, btw itu prosesnya brp lama kak?

27 Aug 21 by member: nayyy04

Kira" sebulan 😊

27 Aug 21 by member: ledy lumeno

wahhhh kerennn

27 Aug 21 by member: rainbow_potato

wah defisit kalori atau apa kak

27 Aug 21 by member: devinazahra8686

Aku IF sama defkal 😊

27 Aug 21 by member: ledy lumeno

keren bgttttttt

27 Aug 21 by member: blessyyy

Wah kerenn

27 Aug 21 by member: Irenehardeliana

mantap

27 Aug 21 by member: zakirafatir

mantap

27 Aug 21 by member: Dheapratiwi_

WOnya gimana ka?

27 Aug 21 by member: revillysna


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ledy lumeno's Journal, 27 Aug 21

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