Weigh In record (no journal entry) for 05 July 2014
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88.3 kg
Lost so far: 7.0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 89.58g | Prot: 76.28g | Carbs: 59.86g.
Breakfast: Swiss Cheese, Scrambled Egg, Ham (Center Slice, Country-Style, Lean Only, Cured), Calavo Avocado. Lunch: Taco Bueno Chicken Taco Salad without Tortilla Bowl. Dinner: Red Gold Diced Tomatoes, Cucumber (with Peel), Pork Link Sausage (Smoked), Corn On The Cob with Butter. more...
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2862 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Driving - 2 hours, Cooking - 1 hour, Yard Work (gardening) - 1 hour, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Lovealark's Weight History
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