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renner99
Journal
27 Aug 21
renner99's Journal, 27 Aug 21
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Weigh In record (no journal entry) for 27 August 2021
101 kg
Lost so far:
5.3 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2021:
58 kcal
Fat: 1.10g | Prot: 2.60g | Carbs: 7.40g.
Breakfast:
Orthomol Arthroplus.
more...
2832 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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renner99's Weight History
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