Weigh In record (no journal entry) for 08 March 2011
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109.3 kg
Lost so far: 10.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 79.62g | Prot: 143.63g | Carbs: 224.27g.
Breakfast: eggs, deli ham, Poppy Bagel, Dijon Mustard, Cheddar Cheese. Lunch: string cheese, rice, Chicken Thigh (Skin Not Eaten), Cabbage, Cooked Summer Squash, Enoki Mushrooms, Mushrooms, Frozen Orange Juice (Reconstituted with Water), Ginger. Dinner: guinness, Chinese Noodles, Oven Roasted Deli Sliced Turkey Breast, Pure Sesame Oil, Young Green Onions (Tops Only), Soy Sauce. Snacks/Other: Intense Dark Midnight Reverie, green olives, carrot, water crackers, low fat cream cheese. more...
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3650 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 10 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 5 hours and 30 minutes. more...
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steady weight
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98valkyrie's Weight History
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