Weigh In record (no journal entry) for 27 August 2021
|
81.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 68.11g | Prot: 90.99g | Carbs: 122.40g.
Breakfast: Mamão Formosa, Ovo Mexido, Nespresso Café, Canto de Minas Creme de Ricota, Marilan Lev Torrada Integral Magic Toast. Lunch: Rúcula, Frango Desfiado, Molho Branco, Swift Filé Mignon. Dinner: Forno de Minas Pão de Queijo Tradicional, Bolo de Milho, Melancia, Torta de Frango, Tomates, Rúcula. Snacks/Other: Café, Melancia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karen Camargos's Weight History
|