Weigh In record (no journal entry) for 27 August 2021
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91 kg
Lost so far: 4.8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 51.87g | Prot: 131.56g | Carbs: 45.34g.
Lunch: Ehrmann High Protein Caramel Pudding, Peras, Lovilio Mozzarella Slices, Azeite Extra-Virgem, Courgette, Carne de Peru Light Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Pepino (Descascado). Snacks/Other: Nozes de Nogueira, Ehrmann High Protein Chocolate Mousse. more...
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Losing 2.4 kg a Week
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danielagaga07's Weight History
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