Weigh In record (no journal entry) for 27 August 2021
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60.4 kg
Lost so far: 15.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 43.63g | Prot: 69.62g | Carbs: 266.24g.
Breakfast: Alnatura Flohsamen Schalen, DM Bio Haferkleie, Cappuccino, Honey . Lunch: Gartengold Wok-Gemüse Fernöstlich, Noodles, Apple, Vegetable Soup (Home Recipe), Vitasia Wok Sauce Curry. Dinner: Sonnentor Mohnzelten, Zurück Zum Ursprung Weinkäse, Broccoli , Billa Baguette, SPAR Skyr. Snacks/Other: Monarc Butter Keks. more...
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Losing 0.8 kg a Week
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e.pachner's Weight History
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