Weigh In record (no journal entry) for 24 August 2021
|
70.8 kg
Lost so far: 27.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1673 kcal
|
Fat: 66.94g | Prot: 106.02g | Carbs: 166.68g.
Breakfast: Nektarinen, Spreewaldhof Knackig & Süß, Hammermühle Körnerbrötchen, Take It Veggie Bauern-Schmaus Veganer Bio-Aufstrich, Огурец (с Кожурой), Leerdammer Leger, Aldi Rote Paprika, Салат Айсберг, REWE Avocado, Вареное Яйцо, Сахар, Ehrmann High Protein Eis. Lunch: Kirschtomaten, Aldi Rote Paprika, Eisbergsalat, Gurke (mit Schale), Nektarinen, Olivenöl, Kikkoman Sojasoße, Enjoy Free 5-Kalorien-Nudeln, Champignons, Zwiebeln, Hähnchenbrustfilet, Aldi Nord Le Coq de France. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssleepyhead42's Weight History
|